Group classes

Beginner thai boxing Koh Samui

30 minutes before training: For the fighter we recommend to start running at least 30 minutes before the training start

Most training will follow this breakdown

15 minutes: Warm up (skipping)

15-20 minutes: Stretching, wrapping hand and shadow boxing

20-30 minutes: Technique and combination with trainer correcting and or sparring boxing or muay thai (optional unless you are fighting)

20-40 minutes: Pad work and heavy bag, you will be called by your trainer for at least 3 round of pad when he will push you to your limit and correct your technique

20 minutes: Clinching (optional) and conditionning

10 minutes: Stretching

Pad work jackie muay thai

Jackie muay thai training camp

Jackie muay thai training camp